The Vitalcoach

Monday is ' VITALCOACH-TAG' - the health coach shows you, in a 3-columns-program how you stay fit and with how much power you can do the everyday life.

½ day with a vitality coach 09.00  a.m. to – 13.00 p.m.

• Meeting place 9.00 a.m. in sport clothes
• 3 columns of the program natur vital approx. 10 min
• warming up and coordination exercies without sticks ca. 10 min
• Introduction in Nordic Walking, attidude of the sticks, material know how, health aspects approc. 20 min
• circle exercises for technique training, correct attidude, stick guidance approx. 20 min
• Breath exercices for relaxation and concentration, approx. 5 min
• Start of the Nordic Walking-Tour approx. 1,5 hours
• Interruption of the Nordic Walking-Tour for the recess of technique, to the installation of strengthening exercises, co-ordination exercises in the area, alternation by plays
• during the route further personal discussions about the lifestyle with the guests, as well as hints and consultation concerning nutrition, heart frequency, training planning
• arrival at the destination
• sporty ending by Qi Gong exercises approx. 15 mi
• fitness snack
• Possibility for the participants for the individually tailored advice and/or agreement of a personnel training
• distributin of Handouts